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December 11 Legal Testorone and Human Growth HormoneYouthfulness a costly American obsession
Celebration of looking younger has exploded in last 10 years, experts say (AP) Associated Press
updated 2:43 p.m. ET, Sun., Dec. 7, 2008 LAS VEGAS - It's one of those photos that make you do a double-take. Dr. Jeffry Life stands in jeans, his shirt off. His face is that of a distinguished-looking grandpa; his head is balding, and what hair there is is white. But his 69-year-old body looks like it belongs to a muscle-bound 30-year-old.
The photo regularly runs in ads for the Cenegenics Medical Institute, a Las Vegas-based clinic that specializes in "age management," a growing field in a society obsessed with staying young. Life, who swears that's his real last name, also keeps a framed copy of the photo on his office wall at Cenegenics.
"He's the man!" patient Ed Detwiler says teasingly, pointing to the photo of the doctor who, in many ways, has become his role model.
Detwiler, 47, has been Life's patient for more than three years. In that time, he has adopted the regimen that his doctor also follows — drastically changing his exercise and eating habits and injecting himself each day with human growth hormone. He also receives weekly testosterone injections.
He does it because it makes him feel better, more energetic, clear-minded. He does it because he wants to live a long, healthy life.
"If I were stooped over and bedridden, what kind of quality of life is that?" asks Detwiler, a real estate developer in suburban Las Vegas who says he's doing this, in part, for his wife, who is nine years younger. "If I can get out and be active and travel and see the world and be able to make a difference in other people's lives, then yes, I would want to have as long an existence as possible."
It is a common sentiment in a society where many of us strive to look and feel decades younger — to prove to ourselves and the world that we are healthier and more vital than our parents were at our age. We've all heard it: 60 is the new 50, the new 40 and so on. But often, we need a little help. Sometimes, a lot of help.
As the baby boomers march toward retirement, Botox, wrinkle fillers and hormones of various kinds have become big business. Medco's latest drug trend report shows, for instance, that human growth hormone use grew almost 6 percent in 2007.
The list for age-defying tactics is endless. Want six-pack abs? There's a surgical procedure to create fake ones. How about drastically cutting your calorie intake to slow the aging process? There's a group of die-hards that swears by it.
This search for eternal youthfulness certainly isn't new. "In 1,500 B.C. people were ingesting tiger gonads to rejuvenate them," says Dr. Gene Cohen, a George Washington University expert on aging.
But for a generation of adults who've been weaned on the modern marketing message — that for a price, you can have it all — the quest is taking on a new urgency.
There is, of course, much to be said for taking good care of yourself. Eating healthy and exercising your body and your brain regularly are considered tried-and-true tactics for staying young. Protecting yourself from harmful sun rays is another. Even flossing teeth is a habit that, according to research on people who live to 100, might extend life.
But that's generally where the consensus ends.
Many in mainstream medicine and elsewhere worry that we're becoming too focused on treatments with short-term benefits that have potentially dangerous side effects and scant, if any, evidence that they'll help in the long run. In doing so, they wonder if some people are actually jeopardizing their chance at a long, healthy life, both physically and emotionally.
"The quest to live forever and the desire to avoid diseases and not suffer" is understandable, says S. Jay Olshansky, a public health professor and longevity researcher at the University of Illinois at Chicago.
But it can make people vulnerable to far-fetched and potentially dangerous scams, he said, with some of the more bizarre including fetal cell injections, inhaling radon gas, even cutting off testicles, an ancient practice meant to reduce overexposure to reproductive hormones.
"There's a large industry of people trying to sell to people what doesn't yet exist and they're making gobs of money doing it — much to the dismay of those of us who are vigilant about protecting public health," he says.
There also are concerns that this obsession is sending the wrong message to younger generations.
Surveys from cosmetic surgery trade groups suggest that sizable numbers of people, even in their 20s, are getting cosmetic procedures.
And a fall 2007 survey from TRU, a research firm that specializes in the teenage demographic, found that a quarter of young people, 12 to 19 — and a third of girls in that age group — are interested in having cosmetic surgery to improve their appearance.
Michael Wood, vice president and director of syndicated research at TRU, was a bit startled by the results. "There's no doubt that the celebration of youth and looking younger has certainly accelerated in the last 10 years, five years even," Wood says. "And this is a generation that's growing up with that at a very young age."
The effect has been palpable, says Neil Howe, a respected generational expert who has written extensively about "millennials," young people who are coming of age in this century.
"I guess even young isn't enough anymore," Howe says. "It's got to be 'perfect' young."
Alex Sabbag, a 23-year-old Chicagoan, has felt the pressure, both self-imposed and societal.
"I'll age until I'm 25. Then I'm over it," she said to co-workers during a lunchroom conversation that turned to the topic of Botox.
She was only partly serious. But she says she's also accepted that we live in a society where being well put-together and youthful gives you status.
"We all buy into it," Sabbag says. And plastic surgery and other cosmetic procedures are part of it. She's never had anything done, though wouldn't rule it out in the future. She also vividly recalls how her mother left home for several days, when Sabbag was in elementary school, and returned after having a facelift.
"I think it gives women and men alike worlds of confidence that ultimately makes them better people," Sabbag says. "Yes, it is a vain practice ... but I think there comes a point for people when hard work isn't enough to kick the last bit of belly fat or gravity has become entirely too unbeatable, and so a little nip-tuck of the forehead needs to happen."
Detwiler, Life's patient at Cenegenics, is not looking for the appearance of youth. He's looking to extend his youthfulness, and his life.
He knows about human growth hormone and its controversies in sports. But this, he and his doctor insist, is different. While it is illegal for these kinds of hormones to be dispensed for anti-aging purposes, he takes relatively low doses prescribed for "hormone deficiency." The idea is to bring his levels back up to those of a young man in his 20s.
"My friends say, 'Oh, Ed's on steroids,'" says Detwiler, who has watched as muscle has replaced fat on his belly and elsewhere. "No, I'm not. Look at me. Do I look like I'm on steroids?"
He holds out his arms to indicate that his body is fit-looking, but not monstrous. "I'm not. I'm on hormone therapy," he says of a regimen that costs him more than $1,000 a month.
Besides human growth hormone, testosterone, and an adrenal hormone known as DHEA, his diet now largely consists of things like hard-boiled eggs, fruits, nuts, Greek yogurt, salads and palm-sized pieces of fish, chicken or low-fat beef. He also exercises regularly, alternating between intense cardio workouts and weight-resistance training.
"I can't tell you in words how great I feel," says the man who used to crack open a Pepsi to get him through the day.
For a group known as the Calorie Restriction Society, youthfulness isn't found in hormones. It's reducing food intake to, in some cases, near-starvation levels.
But the claims are much the same — "lots of energy" and feeling "sharp," says Brian Delaney, a 45-year-old California-born writer now living in Sweden. He's the president of the group that claims about 2,000 members worldwide and many more followers who use the method in hopes of markedly increasing their longevity.
By cutting daily calories to about 1,900, roughly half the recommended amount for someone his height and age, and exercising every day, Delaney has shrunk himself to about 140 pounds. He says his blood pressure, cholesterol and blood sugar levels have improved dramatically.
At 5 foot 11, he admits he's "scrawny," which he calls the main drawback.
Hunger and wearing extra clothes to stay warm — because of little body fat or, he claims, an effect of slowed aging — are barely annoyances for Delaney.
He says he eats sensibly, replacing junk food with lots of fruits and vegetables, no meat, and two meals daily — no lunch. Breakfast is often "a hearty bowl" of granola, with fruit, nuts and soy milk; while dinner could be fish, rice, beans, a large salad and red wine.
Other than "tons of fine wrinkles" he blames on too much sun as a kid, Delaney says in most respects, "I look much younger" than 45.
It is a bragging right many strive for.
"When we were younger, we'd talk about someone who was 60 and that was old. And now my gym is full of women over 60 and they look phenomenal," says Renee Young, a 48-year-old businesswoman in New Rochelle, N.Y. "They don't want to be categorized as old."
But there's more to it than that. Youthfulness, she says frankly, is also a means of survival in the business world, including in her line of work, public relations.
"It feels like you're put out to pasture. No one wants to feel that how they look means that their ability to do anything is decreased," Young says. "If you have a younger look, you feel healthier. You feel that you're still in the game."
In the back of her mind is the fact that her own mother died when she was only 56. So five or six mornings a week, even when she'd rather pull the covers over her head, Young gets up and puts in two hours at the gym. That's more than double the hour or so a day generally recommended for optimal health. And still, for her, that wasn't enough. She recently spent nearly $20,000 on a tummy tuck because, as she puts it, no number of abdominal crunches was going to make her as trim as she wanted to be. The result has been a makeover for her entire sense of self, she says.
"I made a commitment this summer. If I was going to go through all this surgery, then it was going to have to be part of a complete program," says Young, who's also getting more rest and eating healthier.
"I can definitely see the result." She, too, says she has not felt this good in years.
Using a cosmetic procedure as a motivator is worthwhile, and lucrative, to say the least, says Dr. Jonathan Lippitz. He's an emergency room physician in suburban Chicago who does cosmetic procedures, such as Botox and skin fillers, in a separate practice.
But it's also a "very slippery slope," with patients sometimes willing to take more risk than they should and some doctors who'll accommodate.
"They'll always find somebody willing to do it," he says.
In his own practice, he says he finds himself continually walking a fine line in deciding which procedures he'll do — and which ones he won't.
"We all say, 'I want my hair different. I want my eyes different,'" Lippitz says. "This idea of being perfect is a problem, though, because it's not reality.
"I have people coming in and saying 'I want these lips.' I say, 'You can't have these lips.'
"I say, 'We'll work with what you have.'"
But what if what they have is just fine? These are the sorts of questions that trouble Dr. Michael Morgan, a dentist who does cosmetic work in another Chicago suburb.
He's been seeing more young, female clients walking through his doors. And even his own 13-year-old daughter asked if he would whiten her teeth, something he didn't think she needed. Nor did he consider it safe for her young teeth or "age appropriate."
"There's a consciousness about it. They are much more concerned with the appearance of their face. But there's also a social pressure," he says of the younger generation for whom he'll do the most conservative procedures, but no more. He sounds a little sad when he talks about it.
"There's nothing wrong with wanting to look better. We want to look young. We want to look great," he says. "But part of that feeling has to come from within."
For those going to even greater lengths to try to keep aging — and ultimately death — at bay, there also are no guarantees.
Calorie restriction guru Dr. Roy Walford succumbed to complications from Lou Gehrig's disease at age 79, closer to the average than the "extraordinarily long life"
his followers talk about on their Web site.
Meanwhile, Dr. Alan Mintz, founder of Cenegenics, died at the relatively young age of 69 due to complications during a brain biopsy.
Some research has suggested that human growth hormone injections can cause cancer. They've also been linked with nerve pain, elevated cholesterol and increased
risks for diabetes.
Even so, Life, now the chief medical officer at Cenegenics, remains steadfast. Among other things, he points to studies that suggest that human growth hormone in low doses poses no cancer risk if there is no preexisting cancer.
"Within the next 10 years, maybe less, this is going to be thought of as mainstream medicine — preventing disease, slowing the aging process down, preventing people from losing their ability to take care of themselves when they get older and ending up in nursing homes," Life says. "This is really the cutting edge of medicine."
Detwiler is betting on that.
"There are those who might think I'm cheating God's way. I don't know," he says. "But I don't want to regress. Why should I?"
He says his overall body fat has dropped from nearly 17 percent to less than 10 percent. He can't remember the last time he had a cold or the flu. And he says he's had the stamina to work long hours, putting him on pace to earn more than a million dollars this year.
That's what he knows now. The future, he says, will be anyone's guess.
"People might ask, 'Hey, what's happened to these people? Was it cutting edge? Or did it cut it short?'" he says, as he walks into a gym for another workout.
"I think only time will tell."
Copyright 2008 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. December 10 Let Your Heart BreakLet Your Heart BreakBy Geneen RothAdd page to favorites
His name was David, and I was crazy in love with him. The way his shiny dark hair curled around his collar, and how his long fingers waved oh so eloquently in the air as he talked. Every breath he took, every word he uttered seemed as if it was designed to crack my heart open. I wanted to spend my life with him, grow old with him, have more children than Angelina Jolie with him. The only teensy problem was that he didn't feel the same way about me. "I'm not attracted to you," he said. "It's not the same for me as it is for you!" he exclaimed. Picky, picky, picky, I thought. I was certain I could persuade him to love me, that he wasn't seeing clearly, that it was my job to show him that we were meant for each other. I was also certain that when I finally lost the 10 pounds I'd been losing and gaining for a hundred years, he'd be smitten. And so I pulled out all the stops. I developed a sudden fascination for 18th-century architecture (his field), I baked coconut layer cake (his favorite), I dyed my hair blond (his preferred color). And most of all, I starved myself. I ate nothing but Grape-Nuts without milk for six weeks (don't ask). I chipped a few teeth, leached most of the calcium out of my bones, and probably depleted my muscle mass by half, but I did finally lose those 10 pounds. A few months into Project David, he fell in love with a size 16 brunette and moved 3,000 miles away. Most of the people who come to my retreats and workshops believe in Control-of-Life-and-Death-by-Weight. They are convinced that loves and losses can be titrated in pounds. That if only they were thin or thinner, everyone who didn't love them would love them. Life would be magical, easy, illuminated. In other words, they believe what many of us believe: If we control what we put in our mouths (and the size of our bodies), then we can control everything else. So we spend our lives focused on losing weight, believing that thinness will provide invincible protection from rejection, grief, and sorrow. But as you probably have already guessed (or experienced firsthand), when you are as thin as you can ever imagine, the people who didn't love you before will still not love you, and the people who did love you before will love you still. People will come, go, leave, and die, no matter how much you weigh. Talk about busting childhood myths. As children, we all believed that it was in our power to make our parents happy. If our mother was depressed, if our father was absent, if our parents fought incessantly, we were convinced that it was in our power to make things better. It wasn't. But how we self-medicated those hurts with food was, and still is. Listening to me say this, one woman in my workshop said, "But wait a minute! The problem is that I'm not in control of what I put in my mouth. If I were, I wouldn't be here!"
I responded, "If there is one thing about which we are in absolute and irrevocable control, it's what we put in our mouths. I understand that you don't feel that's true. I understand that you feel at the mercy of potato chips and pizza, but truly — it's only you who lifts your fork or fingers and puts the food in your mouth. It's completely up to you. As long as you are saying, "Well, I may not be in a relationship now, but when I get thin, I will find the perfect partner," you give yourself the illusion that you're in control. You may not be happy now, you tell yourself, but someday soon you will make a change and Prince Charming will suddenly show up at your door. You fool yourself into thinking that you have total control over when your unhappiness will end and perfect happiness will begin. And it has something to do with your weight. Reprinted with permission of Hearst Communications, Inc. October 02 The War Is Always In US The War Is Always In US Oliver Stone's message in all his movies is best reflected in the ending scene of the movie "Platoon". The war was never in Vietnam [or any physical battlefield]. It was in us and will always be in us. He was talking about the battle between the light and the darkness. I've come to finally emotionally and intellectually understand this, when it comes to letting go of what was lost, who we've lost. The past is unchangeable, but we continue to relive it and to re-think or argue on why it could have been different. Yet, it's all in the past. The dead don't come back in this life. Those who left us do not return in almost every case, especially with the passage of time. Past lives are gone. All there is for us is the future. Maybe it will lead back to our old lives or lovers, but maybe it won't. The point is the past is over, whatever hope we have and wherever we end up, and whoever we end up with (or alone) can only be found by going into the future. That's the battle in us....to let the darkness of the past imprison us or to free ourselves with the truth of the light --- and that is the reality that all we have is the present and what we do with it forms our future. Men are not gods, we cannot go back in time. We cannot stop time. We are like the sands in the desert winds. Time blows us forward forever, until we ourselves return to dust and sand ourselves. February 25 Love Is A Battlefield
December 05 Escape
November 16 Pretty FacesA pretty face makes conversation more interesting
It becomes easier to be understanding of an uneducated girl.
It is easier to overlook a girl's past indiscretions.
In the same way women are conquered by their feelings, men are so easily overcome by their eyes. October 09 The Darkness Before The Lightstrength is overcome by weakness, joy is overcome by pain the night is overcome by brightness and love it remains the same Living it up in lifeI love to go to clubs and have drinks with friends, or to hang out and enjoy a relaxing weekend's good, movies, and good food.
I believe you should have no regrets in life, and never let an opportunity pass by.
...to apologize and show real remorse when I'm wrong....or to gladly offer forgiveness if earnestly sought when I'm wronged. October 07 Some things I amWords that describe me ---- talkativeshy, strongtender, businessmanpartyguy, sincerelaidback, seriousfunny, hardgentle Female HumorHow to make a woman laugh:
Say, "...self deprecation is the best defense ... and a great joke .... "
How to make a woman angry:
Say, "self deprication is the best defense ... and a great joke .... amid women..." Complexity
October 01 Reflections of life in the mirrorWhen I was younger, I heard the old adage, “Youth is wasted on the young.” To me, this quote was simply a reflection of old men looking enviously at those who were born decades after them. It reflected a type of geriatric bitterness and envy by those who have lived past their youth. They don’t want to lose their youth and look jealously at those who are still in the spring of life. Now I understand the much deeper meaning of that quote that “youth IS squandered on the young”. It is often only when we have lived a lifetime, made many mistakes, and suffered the wounds of life’s tragedies that we learn to truly live and not just exist. And so one quote is best explained by another quote… "Life must be understood backwards; but... it must be lived forward." - Soren Kierkegaard September 19 Broken Wings"My broken wings still strong enough to cross the ocean with...My broken wings...How far should I go drifting in the wind...Higher and higher in the light " - Trinity Blood
September 17 ScarsThis song says it all....how we feel when deeply hurt...dedicated to all of us who have taken our hits and move on to the future....because time stands still for no one
.....whether forced by time or in time, we all must move on
.... for humans are captured in the forward waves of time.
September 14 So Be ItIn love, the second time is never the same as the first time. The excitement is not the same. The first time you are curious and excited because of the ecstatic feelings.
With the second time you are more careful. And the total trust and faith in love is gone. The blinders are gone.
That which made it so special the first time is gone. It's not fear that causes this neccessarily. Instead, it is just that experience has made it impossible to live in the absolute hope. We now see the reality of how it doesn't always work out.
With the second time people are more realistic. In a way, the first time is more fantasy. Yet, this is not always the reality of the matter...it is the reality of those who have a broken love only. For those who stay married, stay with their first loves....the reality is that love won out.....no hope must be lost in love's full power.
This is one of the mysteries of love....experience drives our reality of what love is and isn't. As Kenny Roger's sang in "The Gambler"....some win and some lose in the game of love. So it is.
Love is a game...with deep consequences.
So be it. September 13 The Mayonnaise Jar and the CoffeeWhen things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar... and the coffee...
A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very Large and empty mayonnaise jar and proceeded to fill it with golf balls.
He then asked the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was. The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous "yes." The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed.
"Now," said the professor, as the laughter subsided, "I want you to recognise that this jar represents your life.
The golf balls are the important things. Your family, your children, Your faith, your health, your friends, and your favourite passions. Things that if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter. Your job, your house, and your car.
The sand is everything else. The small stuff.
If you put the sand into the jar first," he continued, "there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness.
Play with your children. Take time to get medical checkups. Take your partner out to dinner. Play another 18. There will always be time to clean the House and fix the disposal. Take care of the golf balls first, the things that really matter. Set your priorities. The rest is just sand." One of the students raised her hand and inquired what the coffee represented. The professor smiled. "I'm glad you asked. It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend." September 12 The 90/10 Principle by Stephen Covey
Human BeingsAre each of us a "human being", as the Native Americans once distinguished between those who were spiritually aware and those who were not, or simply an "animal"?
The following 3 quotes, by 3 great thinkers on the essence of what makes us trully human (conscience, morality/ethics, and free will in the present), will tell you. Think. Who are each of us really? Are we human or just animals in a man or woman's body? The answer lies not in corpse, or the mind, but in our very soul. "The worst condition a human being can fall into is lack of conscience." - Jean Cassou, The ethics of individual responsibility "It is not who is right, but what is right, that is of importance." - Thomas Huxley "The beginning is always today." - Mary Wollstonecraft ...And do remember, it is the existence of a conscience that makes us human, but there are good and evil human beings, but there is only one kind of animal....spiritually and morally unaware...hopeless.
I wonder which is worse? The evil person or the morally deluded and lost. September 05 Ferris teaches us a valuable lesson"Life goes by pretty quick. If you don't slow down, you might miss it." - Ferris Bueller
For those of you who don't know, Ben Stein, who played the famous boring teacher for Ferris, is actually a financial columnist and major retirement investment advocate now. It is one of the major parts of his life few know about....he has a very successful but quiet career outside of acting and entertainment.
The above quote was used by Ben Stein to show the need to save financially for a retirement where people could slow down and enjoy life.
However, in doing so he actually forgot the context of what Ferris mean in the famous movie "Fast Time....".
Ferris was actually talking about not letting life's responsibilities and obligations, which includes career, business, AND investments, get in the way of enjoying life itself.
It is true...life goes by quickly, especially when we are caught up in all of the things we think we MUST do....have you ever noticed when you just enjoy life, the days seem to often slow down? And you relax and enjoy it more?
Slow down...enjoy life. Sometimes a high scchool class-skipping teenager can teach us something valuable!!!
September 03 Glory"Pain heals, scars fade, glory is eternal." And those who seek peace and comes to its defense fight for the only glory that trully lasts. |
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